mberg/claude-skills

Log and analyze workouts. Use when the user wants to (1) record a workout at the gym via conversation, (2) parse workout markdown files to CSV, (3) query exercise history with DuckDB, or (4) track fitness progress. Triggers on "log workout", "record workout", "track workout", "add exercises", "what did I lift", etc.

Authoring WhatsApp Business Flows with validation, component guidance, and server integration patterns. Use when building conversational experiences, collecting user data, implementing conditional logic, or integrating with backend endpoints.

Authoring data collection forms in Excel for mobile surveys. XLSForm converts Excel files to XForms for ODK, KoBoToolbox, and similar platforms. Use for field surveys, data collection, conditional forms, GPS tracking, and offline data gathering.