fitness-tracker

# Fitness Tracker

Log workouts via conversation and save to github and analyze workout data with DuckDB.

## Chat Mode - Logging Workouts

Use this conversational flow when the user wants to record a workout:

### Step 1: Date
Ask for the workout date or default to today. Format: YYYY-MM-DD

### Step 2: Muscle Group
Ask what they're working. Categories from `reference/exercises.md`:
- Chest, Back, Shoulders, Legs
- Arms - Biceps, Arms - Triceps
- Core, Compound, Cardio

### Step 3: Exercise Selection
Show exercises from that category. Let user pick or type their own.

### Step 4: Sets Entry
User enters sets naturally:
- "135 for 10, 10" → `- 135 - 10, 10`
- "185 - 8, 8, 8" → `- 185 - 8, 8, 8`
- "10, 10, 10" (bodyweight) → `- 10, 10, 10`
- "30 minutes" (cardio) → `- 30m`
- Add "warmup" or other notes as `// comment`

### Step 5: More Exercises?
Ask if they want to add another exercise. Repeat steps 2-4 as needed.

### Step 6: Save
Save the workout to GitHub (or Obsidian as fallback):
- File: `YYYY-MM-DD.md` (one file per day, e.g., `2026-01-02.md`)
- If file exists, append new exercises (multiple workouts per day are supported)
- Push to GitHub using `scripts/github_sync.py`

### Example Conversation
```
User: Log my workout
Claude: What date? (default: today, 2026-01-02)
User: Today
Claude: What are you working? (Chest, Back, Shoulders, Legs, Arms, Core, Cardio)
User: Chest
Claude: Chest exercises: Bench Press, Incline Bench Press, Dumbbell Press, Cable Flyes, Push-ups, Dips...
User: Bench
Claude: Enter your sets (e.g., "135 - 10, 10" or "185 for 8, 8, 8"):
User: 135 for 10, 10 warmup, then 185 - 8, 8, 8
Claude: Got it:
  Bench Press
  - 135 - 10, 10 // warmup
  - 185 - 8, 8, 8

  Another exercise?
User: Cable flyes, 30 - 12, 12, 12
Claude: Added. Another exercise?
User: Done
Claude: Saved to 2026-01-02.md
```

## Workout File Format

Files are named `YYYY-MM-DD.md` (one file per day). Multiple workouts in a day append to the same file.

Example: `2026-01-02.md`
``