mindwork-summary

# Session & Journal Summarizer

Part of the **mindwork** suite. Condenses sessions and journals into digestible formats for quick reference and sharing.

## What It Does

1. **Condenses** content to requested length
2. **Tailors** output for different audiences
3. **Extracts** action items and highlights
4. **Prepares** you for upcoming sessions

## Key Difference from Analyze

| Skill | Focus | Output |
|-------|-------|--------|
| `analyze` | Deep dive - WHY and HOW | Patterns, themes, insights |
| `summary` | Quick reference - WHAT | Condensed key points |

**Summary gives you the "what happened", analyze gives you the "what it means".**

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## Length Options

### 1. One-Liner

Single sentence capturing the essence.

**Example prompts:**
> "Give me a one-liner for today's session"
> "Summarize this journal entry in one sentence"

**Output example:**
> "Discussed work anxiety and practiced a new breathing technique for deadline stress."

### 2. Paragraph

3-5 sentences covering key points.

**Example prompts:**
> "Give me a paragraph summary of the last session"
> "Summarize this in a few sentences"

**Output example:**
> "This session focused on recurring anxiety around work deadlines. We explored how perfectionism drives procrastination, and identified a pattern of catastrophizing when projects pile up. I learned a new breathing technique to use before opening stressful emails. Homework: try the technique 3 times this week and journal about it."

### 3. Full Page

Comprehensive summary with sections.

**Example prompts:**
> "Give me a full summary of this session"
> "Detailed summary with action items"

**Output template:**
```markdown
# Session Summary: {Date}

## Main Topics
- Topic 1
- Topic 2

## Key Discussions
- What was explored
- Connections made
- Insights that emerged

## Techniques/Tools
- Technique learned
- How to apply it

## Action Items
- [ ] Homework item 1
- [ ] Homework item 2

## Notable Quotes
- "Meaningful quote from session"

## Emotiona